Psychosynthesis coaching is a holistic approach helping you to explore your potential and what would give your life enhanced meaning and purpose.
As your coach, my aim is to enable you to open up your awareness and understanding about an issue. This is so you can access increased room for manoeuvre in how you think about yourself and your situation. We would then explore how this empowers you to make different choices going forwards.
Coaching is different from counselling in that it is not necessarily about looking back to the past. It focuses instead on what is happening right now, on future possibility and making change happen.
I have been trained to use the T-GROW model as this framework is the most commonly used coaching model in the UK. This comprises...
T - clarification of the topic
G - goals for the session
R - reality of where you are right now
O - exploring obstacles and looking at options
W - looking at willingness to change and the way forward in terms of taking action
I work, however, in the way that best suits each individual and so my focus is ultimately less about techniques and more about the importance of the coaching relationship.
Sessions are one hour long and I charge £60 per session. We would set out to explore your issue or challenge (a personal one or one related to the workplace), plan goals around achieving this, and then reflect on the outcomes of these actions.
I hold the Chartered Management Institute (CMI) Level 5 Award in Management Coaching & Mentoring.
I undertook this training to be part of the Coaching Network at the University of Greenwich which provides coaching sessions to members of staff.
I have a Postgraduate Diploma in Psychosynthesis Counselling and I am a qualified clinical supervisor. I also have a Postgraduate Certificate in Business & Management Studies.
Please don't hesitate to get in touch if you have any questions.